Instant Pot Mongolian Beef Amy Jack
Delicious tender pieces of beef with fresh broccoli. So yummy! This Instant Pot Mongolian Beefiness and Broccoli is super piece of cake to make and is definitely a family pleaser. It's made with flank steak, although you could also use summit or bottom circular steak as well.
I love Instant Pot beef recipes, they plow out then well in no time and are perfectly tender and juicy. With this Instant Pot Mongolian Beef recipe, you tin cook information technology all in ane pot -the beef too as the broccoli.
So much healthier when you make Beef and Broccoli at home!
Because y'all can control the amount of everything you put in your dish, making Chinese at home instead of ordering take out is and then much healthier for you. When you guild Mongolian Beef at PF Changs it's 24 Smart Points, while my version is only ix. Although it does take a fair amount of brown sugar in the recipe, it withal is much healthier than the eatery version. Yous can definitely cut downwardly on the sugar, (I take definitely fabricated lower sugar versions), but this particular version is my family'south favorite.
How to cut meat confronting the grain?
With flank steak, it'due south pretty like shooting fish in a barrel to tell which way the grain is going. The fibers are quite obvious and go horizontal. Lay out your meat and then that it is wider across, then cutting the meat vertically into sparse strips.
How to make Mongolian Beef in pictures:
Cutting the flank steak into pieces.
Add sesame oil to your Instant Pot. Press "Sauté," and allow pot to heat upwardly. Dark-brown the steak in batches and remove to a separate bowl.
Sauté garlic and ginger for a few seconds. Add together a fleck more sesame oil if needed.
Add together in soy sauce (paid link), dark-brown saccharide, red pepper flakes and rice vino vinegar and the browned meat.
Cover with lid. Set pressure to high for 5 minutes on sealing. When finished, allow to natural release for 8 minutes, and then release pressure.
In a small cup, add cornstarch. Add a few tablespoons of sauce from meat into the cup. Stir well, then add cornstarch mixture back into Instant Pot. Stir. Prepare Instant Pot to "Sauté," and cook until mixture starts to eddy. Turn off pot.
Add together broccoli. Set Instant Pot to high pressure level once more (sealing) for 1 infinitesimal. This will accept some time so if you're in a hurry and don't mind 2 bowls, y'all can always microwave or steam the broccoli separately just it's dainty doing it in the Instant Pot so it's all in ane pot. When finished, do quick release.
Serve with rice or cauliflower rice.
Can you substitute chicken to make Mongolian Chicken?
Of course! It's delicious either way! Effort them both! With the chicken, I like to brownish the craven in the sesame oil with the garlic and ginger. Then I add the soy sauce (paid link), brown sugar and cherry-red pepper flakes. Use high pressure for 5 minutes, then natural release for another v minutes. My family prefers the Mongolian Beef version, simply I actually adopt the Mongolian Craven version.
Instant Pot Mongolian Beef and Broccoli
Succulent tender pieces of beefiness with fresh broccoli. So yummy! This Instant Pot Mongolian Beef and Broccoli is super easy to make and is definitely a family pleaser. It's made with flank steak, although you lot could also use meridian or bottom round steak likewise.
Weight Watchers Points: 9 Smart Points per serving (well-nigh 1 c. with sauce) for all plans
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Instant Pot
- 2 lbs flank steak
- 1/2 T. salt
- dash of blackness pepper
- 1 T. sesame oil
- ane/2 T. fresh ginger grated
- 5 cloves garlic
- 2/3 c. brown carbohydrate
- three/4 c. soy sauce light
- ane-2 T. red pepper flakes optional
- ane T. rice wine vinegar
- 2 T. cornstarch
- 8 cups fresh broccoli cut into seize with teeth-sized pieces
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Cut meat against the grain into small bite-sized pieces. Sprinkle with kosher salt and pepper. Meet notes at the lesser.
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Turn Instant Pot to "Sauté", add sesame oil and heat until hot.
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Add meat in batches and brown. Remove from pot.
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Add garlic and ginger and sauté for about 30 sec.
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Add in soy sauce, brown carbohydrate, red pepper flakes and rice wine vinegar and meat.
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Cover with lid. Set pressure level to loftier for 5 minutes on sealing. When finished, permit to natural release for eight minutes, then release pressure.
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In a pocket-sized loving cup or basin, add together cornstarch. Add a few tablespoons of sauce from meat. Stir well, then add cornstarch mixture to Instant Pot. Stir. Set Instant Pot to "Sauté," and cook until humid. Turn off pot.
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Add broccoli, stir. Gear up Instant Pot to high force per unit area once more (sealing) for 1 infinitesimal. This will take some time then if you're in a hurry and don't mind 2 bowls, you can e'er microwave or steam the broccoli separately just it's dainty doing it in the Instant Pot so it's all in one pot. When finished, practice quick release. Stir and serve with rice or cauliflower rice.
It's very important to cut the meat against the grain, otherwise the pieces will be tough and hard to chew. It's like shooting fish in a barrel to tell the grain on a flank steak. Identify the flank steak on a cutting lath with the lines in the meat going horizontal. Cutting the meat opposite of the fibers (lines in the meat)- up and downwards. Yous'll have very tender pieces when doing information technology this way. Run into picture in post.
If you lot want the color of your broccoli to be vivid dark-green, I advise steaming it separately or cooking it in the microwave. When y'all cook it all together in the Instant Pot, the broccoli loses its green colour and is less vibrant.
Serving: 1 cup Sodium: 1159.6 mg Calcium: 117.v mg Vitamin C: 109.2 mg Vitamin A: 43.9 IU Carbohydrate: 27.5 1000 Cobweb: 3.4 m Potassium: 1846.seven mg Cholesterol: 90.7 mg Calories: 402 kcal Monounsaturated Fat: iii.9 g Polyunsaturated Fat: 1.3 thousand Saturated Fat: iii.5 g Fatty: 10.4 g Protein: 38.4 g Carbohydrates: 39.7 g Fe: 3.half dozen mg
Allow us know how it was!
Source: https://www.gourmetdoneskinny.com/recipes/uncategorized/instant-pot-mongolian-beef-and-broccoli/
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